According to the
Centers for Disease Control and Prevention (CDC), around 15.3 percent of women
and 10.1 percent of men regularly feel very tired. This research article is mainly
focusing on how to get rid of stress
This Article was
published in Medical News by Hannah Nichols
Here are the possible
explanations for why you could be feeling so drained and the steps that you can
take to feel re-energized.
1.
Lackof sleep
A
lack of sleep may seem an obvious reason for feeling tired, yet 1 in 3 U.S.
adults are consistently not getting enough of it.
These
include obesity, high blood pressure, depression, heart disease, stroke, and an
increased risk of death.
2.
Poordiet
The
easiest way to banish tiredness is to adjust your diet. Eating a healthful and
balanced diet can make the world of difference to how you feel. To improve your
health and get all the nutrients you need — as well as eliminate fatigue — it
is vital to choose a healthful mix of food from the five food groups, which
are: fruits, vegetables, grains, protein, and dairy.
When
tiredness sets in, sitting on the couch and relaxing could seem to be the only
answer. But getting up and moving may be the best thing you can do to
re-energize and eradicate fatigue.
Many
situations can cause stress. Work, financial problems, relationship issues,
major life events, and upheavals such as moving to a new house, unemployment,
and bereavement — the list of potential stressors is never-ending.
If
you have made lifestyle changes to do with your physical activity, diet, stress
levels, and sleep but still feel tired all the time, there could be an
underlying medical condition.
Some
of the most common conditions that report fatigue as a key symptom include:
anaemia
underactive
thyroid
diabetes
anxiety…Etc
For More Details, do
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