Why you feel tired all the time

According to the Centers for Disease Control and Prevention (CDC), around 15.3 percent of women and 10.1 percent of men regularly feel very tired. This research article is mainly focusing on how to get rid of stress

This Article was published in Medical News by Hannah Nichols

Here are the possible explanations for why you could be feeling so drained and the steps that you can take to feel re-energized.

1.       Lackof sleep

A lack of sleep may seem an obvious reason for feeling tired, yet 1 in 3 U.S. adults are consistently not getting enough of it.

These include obesity, high blood pressure, depression, heart disease, stroke, and an increased risk of death.

2.       Poordiet

The easiest way to banish tiredness is to adjust your diet. Eating a healthful and balanced diet can make the world of difference to how you feel. To improve your health and get all the nutrients you need — as well as eliminate fatigue — it is vital to choose a healthful mix of food from the five food groups, which are: fruits, vegetables, grains, protein, and dairy.

3.       Sedentarylifestyle

When tiredness sets in, sitting on the couch and relaxing could seem to be the only answer. But getting up and moving may be the best thing you can do to re-energize and eradicate fatigue.

4.       Excessivestress

Many situations can cause stress. Work, financial problems, relationship issues, major life events, and upheavals such as moving to a new house, unemployment, and bereavement — the list of potential stressors is never-ending.

5.       Medicalconditions

If you have made lifestyle changes to do with your physical activity, diet, stress levels, and sleep but still feel tired all the time, there could be an underlying medical condition.

Some of the most common conditions that report fatigue as a key symptom include:

anaemia

underactive thyroid

diabetes

anxiety…Etc

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